Recreational Classes

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 Yoga classes : every Monday  / Women's Self Defense Class every Wednesday at 5:30 pm

 

Registrations open for spring session: Beginning of classes the week of April 16

If you have any question, please do not hesitate  to contact us at culture@acfsj.ca

 

Yoga Classes

Yoga is a popular activity for athletes, children and seniors; it's good for everyone! It is proven that yoga can reduce blood pressure, increase strenght and flexibility. Yoga energizes the body and calms the mind.

Yoga classes

  • Date: April 23 to June 18 *
  • Time: Monday  from 5.30 pm to 6.30 pm
  • Number of sessions: 8 (course)
  • Location: Theater
  • Price: $ 25 seniors* * , $ 30 members and $ 40 non-members
  • Professor: Gladys

* no classes on Monday, May 21s

* * Take advantage of our seniors discount by using the 'senior' coupon

Event details

Event Date 04-23-2018 5:30 pm
Event End Date 06-18-2018 6:30 pm
Registration Start Date 04-05-2018 2:00 pm
Capacity 12
Cut off date 04-22-2018 11:00 pm
Yoga Membres ACFSJ $$ $30.00
Yoga Grand Public $$ $40.00
Yoga Personne �g�e $$ $25.00
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 Self-defense for women

Come learn and practice self defense techniques in a relaxed atmosphere.

self-defense for women

  • Time: Wednesday from 5:30pm to 6:30 pm
  • Date: from April 25th to June 13th (8 classes)
  • Cost: $ 20 members - $ 30 non-members
  • Professor : Tanya

Event details

Event Date 04-25-2018 5:30 pm
Event End Date 06-13-2018 6:30 pm
Registration Start Date 04-17-2018 10:00 am
Capacity 12
Cut off date 04-25-2018 5:00 pm
S9 Membres ACFSJ $$ 20
S9 Grand Public $$ 30
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* Please note that only the first 12 paid registrants will retained per course.
* Yoga mats, blocks, belts and blankets are available at the Centre during the classes.

  

 
The yoga equipement is provided thanks to the support of the Wellness Coalition.