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Recreational Classes

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  Recreational Classes: Every wednesday and thursday

 

Recreational Classes: Yoga , Tai-chi and self-defense

'We do not take more registrations for the autumn session, the next session will start in January in winter'

Information by phone at 709-726-4900 or by email: culture@acfsj.ca

Thank you, we hope to see you for this new season


Yoga Classes

Yoga is a popular activity for athletes, children and seniors; it's good for everyone! It is proven that yoga can reduce blood pressure, increase strenght and flexibility. Yoga energizes the body and calms the mind.

* Yoga mats, blocks, belts and blankets are available at the Centre during the classes.

Yoga classes- Fall session 2018

Yoga

  • Date: from September 19th to November 7th
  • Time: Wednesday at 6:15 pm - 7:15 pm
  • Professor: Gladys
  • Number of sessions: 8 classes
  • Price: $ 20 seniors - $ 30 members - $ 40 non-members

Event Properties

Event Date 09-19-2018 6:15 pm
Event End Date 11-01-2018 7:15 pm
Registration Start Date 09-03-2018 9:00 am
Capacity 12
Cut off date 09-26-2018 4:30 pm
We are no longer accepting registration for this event
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Tai-chi

Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

Tai-Chi -Fall session 2018

Tai Chi:

  • Date: from September 20th to November 15th (not October 25th course)
  • Time: Thursday 6:30 pm to 7:45pm
  • Professor: Chin
  • Number of sessions: 8 classes
  • Price: $ 20 seniors - $ 30 members - $ 40 non-members

Event Properties

Event Date 09-27-2018 6:30 pm
Event End Date 11-15-2018 7:45 pm
Registration Start Date 09-03-2018 9:00 am
Capacity 20
Cut off date 09-27-2018 4:30 pm
We are no longer accepting registration for this event
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 Self-defense for women

Come learn and practice self defense techniques in a relaxed atmosphere.

self defense-Fall session 2018

Self-defense:

  • Date: from September 24th to November 26th (The center will be closed October 8th and November 12th)
  • Time: Monday 5:30 pm to 6:30 pm
  • Professor: Tanya
  • Number of sessions: 8 classes
  • price: $ 20 members - $ 30 non members

Event Properties

Event Date 09-24-2018 5:30 pm
Event End Date 11-26-2018 6:30 pm
Registration Start Date 09-03-2018 9:00 am
Capacity 20
Cut off date 09-24-2018 6:30 pm
We are no longer accepting registration for this event
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* Please note that only the first 12 paid registrants will retained per course.